ESERCIZI DA SVOLGERSI SU PANCA O ASSE DI EQUILIBRIO
1. Estensioni in equilibrio con manubrio (da busto inclinato in avanti allungare in avanti il braccio destro con manubrio e in dietro la gamba sinistra, rimanendo in equilibrio sulla gamba destra);
2. Traslocazione e arrivo in equilibrio con manubrio;
3. Entrata d’anca + spinta con bilanciere 20 kg dietro la nuca;
4. Entrata d'anca + spinta con manubrio nel finale;
5. Lancio PM da fermo in equilibrio;
6. Lancio PM dopo 3 passi (sinistro-destro-sinistro) rimanendo frontali;
7. Come prima ma con torsione finale;
8. Come prima ma con partenza traslocazione;
9. Lancio PM con ½ rotazione;
Gli ultimi 5 esercizi da svolgersi anche con il lato sinistro.
ESERCIZIO COMBINATO CON BILANCIERE
10. lavoro combinato: squat dietro + spinta bilanciere + salita con braccia tese + discesa bilanciere + squat avanti + salita e spinta bilanciere (max 40 kg) x 4 ripetizioni.
giovedì 11 dicembre 2008
RUGBY - Prevenzione per le Spalle
Esercizi con l'elastico preventivi per la spalla, da svolgersi in fase di riscaldamento pre allenamento o partita.
lunedì 8 dicembre 2008
RUGBY - ALL BLACKS
10 reasons why the All Blacks are the best
By Dan Cottrell
Here is an excellent article by Peter Bills from International Rugby News about why the All Blacks are the best team the world. There are 10 good rugby coaching points in here as well.
1. They're smarter and have far more street-cred on the rugby field than any other nation.
2. They're like sharks sniffing blood in the water. Show any weakness and they'll pounce on it.
3. Other teams look for options on what to do during play. New Zealanders don't need to look and think – they just act instinctively.
4. Just when you think they might be predictable, they'll do the unexpected.
5. When an opponent gets isolated even for a moment, they'll strike.
6. When they strike, they do so with lethal speed and commitment.
7. They scavenge ferociously for the loose ball.
8. They're physically intense and fearsome. If you don't match them in this respect, you have little chance.
The levels of expectation within New Zealand rugby circles are absolutely frightening, the highest in the world.
When I asked coach Graham Henry, after he had led his team to another Tri Nations triumph in September (their fourth in a row), whether that meant the knives were now out of his back, he replied "No, but they might have been blunted for a while."
10. Youngsters growing up in New Zealand dream of playing for the All Blacks. That remains the case today.
By Dan Cottrell
Here is an excellent article by Peter Bills from International Rugby News about why the All Blacks are the best team the world. There are 10 good rugby coaching points in here as well.
1. They're smarter and have far more street-cred on the rugby field than any other nation.
2. They're like sharks sniffing blood in the water. Show any weakness and they'll pounce on it.
3. Other teams look for options on what to do during play. New Zealanders don't need to look and think – they just act instinctively.
4. Just when you think they might be predictable, they'll do the unexpected.
5. When an opponent gets isolated even for a moment, they'll strike.
6. When they strike, they do so with lethal speed and commitment.
7. They scavenge ferociously for the loose ball.
8. They're physically intense and fearsome. If you don't match them in this respect, you have little chance.
The levels of expectation within New Zealand rugby circles are absolutely frightening, the highest in the world.
When I asked coach Graham Henry, after he had led his team to another Tri Nations triumph in September (their fourth in a row), whether that meant the knives were now out of his back, he replied "No, but they might have been blunted for a while."
10. Youngsters growing up in New Zealand dream of playing for the All Blacks. That remains the case today.
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